Healthy Mexican Dinner Chayote Stew

Chayote stew is a delightful and nutritious dish that showcases the vibrant flavors of Mexican cuisine while providing a healthy option for dinner. This wholesome recipe features chayote, a versatile and low-calorie vegetable that is often used in Latin American cooking. Packed with vitamins and minerals, chayote stew is not only delicious but also beneficial for your overall health.

To prepare this healthy Mexican dinner, you will need the following ingredients:

  • 2 medium-sized chayotes, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper (any color), chopped
  • 1 medium tomato, diced
  • 1 cup of vegetable broth
  • 1 can (15 oz) of black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Follow these easy steps to create a satisfying chayote stew:

  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
  2. Next, add the diced bell pepper and continue to cook for another 3-4 minutes until softened.
  3. Add the diced chayote and tomato to the pot. Stir well to combine all the vegetables.
  4. Pour in the vegetable broth, then add the black beans, cumin, chili powder, and season with salt and pepper. Bring the mixture to a gentle boil.
  5. Once boiling, reduce the heat and simmer for about 20-25 minutes, allowing the flavors to meld together and the chayote to become tender.
  6. Before serving, taste and adjust the seasoning if necessary. Garnish with fresh cilantro for an extra burst of flavor.

This healthy Mexican chayote stew can be served on its own or alongside whole-grain tortillas or brown rice for a complete meal. The black beans provide a good source of protein, while the chayote and other vegetables offer a plethora of vitamins and antioxidants. Enjoy a bowl of this comforting stew and savor the deliciousness of healthy Mexican cooking!

For those looking to customize their stew, consider adding other vegetables such as zucchini or carrots, or spicing it up with jalapeños for a kick. This recipe is not only perfect for weeknight dinners but also makes for great leftovers as the flavors deepen over time.

Delve into the world of healthy Mexican cuisine with this easy chayote stew, and make it a regular feature on your dinner table.