Traditional Mexican Dinner Sopes with Black Beans

When it comes to authentic Mexican cuisine, few dishes are as beloved and comforting as sopes. These flavorful little rounds of masa topped with a variety of ingredients represent the heart of traditional Mexican dinner options. In this article, we will explore how to make sopes with black beans, an economical yet delicious combination that celebrates rich flavors.

What Are Sopes?

Sopes are a type of Mexican food made from masa (corn dough), formed into small, thick disks with raised edges that help contain delicious toppings. They are often compared to a thicker version of a tortilla but are full of potential when it comes to adding savory ingredients. Typically, sopes are enjoyed with toppings such as beans, meat, cheese, and various fresh vegetables.

Ingredients for Sopes with Black Beans

  • 2 cups masa harina
  • 1 cup warm water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 tablespoon vegetable oil
  • Salt, to taste
  • 1 cup crumbled queso fresco (or any cheese of your choice)
  • Fresh toppings: diced tomatoes, chopped onions, cilantro, avocado slices, and sour cream

Instructions for Preparing Sopes

  1. Prepare the Masa: In a large bowl, mix the masa harina with warm water and a pinch of salt until a smooth dough forms. The dough should be moist but not sticky. Allow it to rest for about 15 minutes.
  2. Shape the Sopes: Divide the dough into equal portions, about the size of a golf ball. Flatten each portion to form a thick disk, about half an inch in height. Use your fingers to create raised edges around each disk, which is essential for holding the toppings.
  3. Cook the Sopes: Heat a griddle or skillet over medium heat and lightly grease it with vegetable oil. Cook each sope for about 2-3 minutes on each side until they develop a slight golden color. Remove from the heat and set them aside.
  4. Prepare the Black Beans: In a small saucepan, heat the drained black beans over medium heat. Mash them slightly with a fork, adding a pinch of salt and a dash of cumin for extra flavor. Cook until heated through.
  5. Assemble the Sopes: Spoon a generous amount of the black beans onto each cooked sope. Follow with crumbled queso fresco and your choice of fresh toppings such as diced tomatoes, onions, and cilantro.
  6. Serve: Optionally, drizzle some sour cream on top and serve while warm. Enjoy your homemade traditional Mexican dinner!

Why Choose Sopes with Black Beans?

Sopes with black beans make an excellent choice for a traditional Mexican dinner for several reasons. Firstly, black beans are a staple in Mexican cooking, known for their rich flavor and nutritious qualities. They provide protein, fiber, and essential nutrients that complement the masa beautifully. Additionally, making sopes is a versatile option that caters to various dietary preferences, allowing for vegetarian or vegan variations simply by omitting cheese or sour cream.

Final Thoughts

Traditional Mexican dinner sopes with black beans are not only easy to prepare but are also a delightful dish perfect for family gatherings or casual weeknight meals. With their customizable toppings and comforting taste, sopes are sure to become a favorite in your household. So gather your ingredients and enjoy a culinary journey to Mexico right from your kitchen!