Low-Fat Mexican Dinner Lentil Soup

If you’re looking for a nutritious and flavorful meal, Low-Fat Mexican Dinner Lentil Soup is the perfect fit. Packed with protein, fiber, and a blend of vibrant spices, this soup is a hearty option for dinner without the extra calories. It’s simple to prepare, budget-friendly, and can easily be modified to suit your dietary needs. Let’s dive into how you can make this delicious dish.

Ingredients You Will Need

  • 1 cup green or brown lentils
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 medium carrot, diced
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 4 cups vegetable or chicken broth (low-sodium recommended)
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Step-by-Step Instructions

To get started with your Low-Fat Mexican Dinner Lentil Soup, follow these steps:

1. Prepare the Lentils

Begin by rinsing the lentils under cold water and set them aside. This removes any dirt and debris that may be present.

2. Sauté the Vegetables

In a large soup pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced bell pepper, and carrot. Sauté for about 5-7 minutes or until the vegetables are tender and the onion becomes translucent.

3. Add Spices

Sprinkle in the ground cumin, chili powder, and smoked paprika. Stir everything to evenly coat the vegetables in the spices. Cook for another minute to enhance the aromas.

4. Combine Ingredients

Add the rinsed lentils and the canned diced tomatoes along with their juices to the pot. Pour in the vegetable or chicken broth, and bring the mixture to a boil.

5. Simmer

Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 30-35 minutes or until the lentils are tender. Stir occasionally to prevent sticking.

6. Season and Serve

After cooking, taste the soup and season with salt and pepper as desired. Serve hot, garnished with fresh cilantro and lime wedges on the side for an extra burst of flavor.

Nutritional Benefits

This Low-Fat Mexican Dinner Lentil Soup is not only delicious but also filled with health benefits. Lentils are an excellent source of plant-based protein and fiber, helping to promote satiety and digestive health. The variety of vegetables boosts the nutritional profile, adding essential vitamins and minerals that your body craves.

Customization Options

This soup is incredibly versatile. Feel free to add other vegetables like zucchini, corn, or spinach for added nutrition and flavor. You can spice it up with jalapeños or serrano peppers if you like heat. For a heartier meal, serve it with a side of whole-grain bread or brown rice.

Conclusion

Enjoy this Low-Fat Mexican Dinner Lentil Soup as a satisfying and health-conscious choice for dinner any night of the week. It's not only easy to make but also full of flavors that everyone in the family will love. Make it ahead of time for an easy meal prep option, and enjoy the delightful taste of Mexico right at your table!