How to Make a Mexican Garlic and Onion Soup
If you’re looking for a flavorful dish that warms you from the inside out, Mexican garlic and onion soup, known as "Sopa de Ajo," is a perfect choice. This traditional Mexican soup is not only easy to make but also packed with nutrients. Below is a detailed recipe that guides you through the process step-by-step.
Ingredients
- 6 cups of chicken or vegetable broth
- 10 cloves of garlic, minced
- 2 medium onions, thinly sliced
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 cup of stale or day-old bread, cut into cubes
- Fresh cilantro or parsley for garnish
- Lime wedges for serving
Instructions
Step 1: In a large pot, heat the olive oil over medium heat. Add the sliced onions and sauté for about 5-7 minutes until they become translucent.
Step 2: Add the minced garlic to the pot and sauté for an additional 2-3 minutes until the garlic becomes fragrant. Be careful not to burn the garlic.
Step 3: Stir in the smoked paprika and cumin. Cook for another minute, allowing the spices to release their flavors.
Step 4: Pour in the chicken or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes. Season with salt and pepper to taste.
Step 5: While the soup is simmering, prepare the bread. In a small skillet, lightly toast the bread cubes until they are golden and crisp. This adds a delightful texture to the soup.
Step 6: Just before serving, add the toasted bread cubes to the soup. Let it sit for a couple of minutes for the bread to absorb some of the broth.
Step 7: Serve the soup hot, garnished with fresh cilantro or parsley and with lime wedges on the side. Squeezing fresh lime juice over the soup adds a refreshing zest!
Tips for Perfect Sopa de Ajo
- For a spicier kick, consider adding some diced jalapeños or a dash of cayenne pepper.
- You can also enhance the flavor by adding a bay leaf while the soup simmers. Just remember to remove it before serving.
- This soup pairs wonderfully with tortillas or a fresh salad, making for a complete meal.
Health Benefits
This Mexican garlic and onion soup is not only delicious but also offers numerous health benefits. Garlic is known for its anti-inflammatory and antioxidant properties, while onions provide vitamins and promote heart health. Combined with the nourishing broth and bread, this soup is a wholesome option for any meal.
Now that you have the recipe for a comforting bowl of Mexican garlic and onion soup, it’s time to get cooking! Enjoy this culinary delight with family and friends, and relish the flavors of Mexico right at your home.