How to Make a Mexican Roasted Pumpkin and Pepper Soup
Mexican roasted pumpkin and pepper soup is a vibrant and flavorful dish that encapsulates the essence of authentic Mexican cuisine. This healthy, hearty soup is perfect for chilly evenings and can be a delightful addition to your dinner table. Follow this simple recipe to create a delicious bowl of roasted pumpkin and pepper goodness.
Ingredients
To prepare your Mexican roasted pumpkin and pepper soup, you will need the following ingredients:
- 2 cups pumpkin, peeled and diced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
Step 1: Roasting the Vegetables
Preheat your oven to 425°F (220°C). On a baking sheet, toss the diced pumpkin, red bell pepper, green bell pepper, and onion with olive oil, cumin, smoked paprika, salt, and pepper. Spread the vegetables in a single layer for even roasting.
Roast the vegetables in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized. Be sure to toss them halfway through roasting to ensure even cooking.
Step 2: Blending the Soup
Once the vegetables are roasted, transfer them to a large pot. Add the minced garlic and pour in the vegetable broth. Bring the mixture to a simmer over medium heat. Allow it to cook for an additional 10 minutes so that the flavors meld together.
Using an immersion blender, puree the soup until it reaches your desired consistency. If you prefer a smooth soup, you can also use a regular blender in batches—just be cautious with the hot liquid.
Step 3: Final Touches
After blending, taste the soup and adjust the seasoning with more salt or pepper as needed. If you like a bit of heat, consider adding a pinch of cayenne pepper or chopped jalapeño.
Step 4: Serving
Serve your Mexican roasted pumpkin and pepper soup hot, garnished with fresh cilantro and a squeeze of lime juice. This adds a refreshing touch that enhances the rich flavors of the soup.
Pair it with warm tortillas or crusty bread for a complete meal the whole family will enjoy.
Nutrition Benefits
This delicious soup not only satisfies your taste buds but also offers a range of health benefits. Pumpkins are rich in vitamins A and C, while bell peppers provide antioxidants and essential nutrients. This soup is vegan-friendly and can be enjoyed by anyone looking for a nutritious meal.
Conclusion
Making Mexican roasted pumpkin and pepper soup is a straightforward process that results in a warming dish that’s packed with flavor. Perfect for family dinners or meal prep, this soup is sure to become a household favorite!