High-Protein Mexican Dinner Sopes with Beans

If you're looking for a delicious and filling meal that’s packed with protein, High-Protein Mexican Dinner Sopes with Beans is the perfect choice. Sopes are a traditional Mexican dish, consisting of thick corn tortillas topped with a variety of ingredients, making them not only versatile but also highly nutritious.

Ingredients

To make High-Protein Mexican Dinner Sopes with Beans, you’ll need the following:

  • For the Sopes:
  • 2 cups masa harina (corn flour)
  • 1 ½ cups warm water
  • Salt to taste
  • Oil for frying
  • For the Filling:
  • 2 cups cooked black or pinto beans
  • 1 cup shredded chicken or beef (optional)
  • 1 cup diced tomatoes
  • ½ cup diced onions
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Crumbled queso fresco or shredded cheese (optional)
  • Lime wedges for serving

Instructions

Step 1: Prepare the Sopes

1. In a large bowl, combine masa harina and salt. Gradually add warm water, kneading until a smooth dough forms.

2. Divide the dough into small balls (about the size of a golf ball). Flatten each ball into a disc about ¼ inch thick.

3. Heat a skillet over medium-high heat. Cook each disc for about 1-2 minutes on each side until lightly golden.

4. Remove the disks from the skillet. While still warm, create a raised edge around each disc by pinching the sides, forming a small border to hold the toppings.

Step 2: Prepare the Filling

5. In a saucepan, heat the cooked beans over medium heat. Mash them slightly with a fork to create a creamy texture. You can add a little salt and cumin for flavor.

6. If using, heat the shredded chicken or beef separately in a little oil until warmed through. Add diced tomatoes and onions, cooking until the onions are translucent.

Step 3: Assemble the Sopes

7. Spoon a generous amount of refried beans onto each sop, followed by the meat mixture if using.

8. Top with fresh avocado slices, diced tomatoes, and onions. Sprinkle with cilantro and cheese, if desired.

Serving Suggestions

Enjoy your High-Protein Mexican Dinner Sopes with Beans warm, and serve with lime wedges on the side for a burst of freshness. This dish is not only filling but also perfect for any occasion—from family dinners to gatherings with friends.

Health Benefits

This dish is not just tasty; it's loaded with protein, thanks to the beans and optional meat. Beans are also rich in fiber, which aids digestion and promotes heart health, making these sopes a smart meal choice. Additionally, the addition of avocado adds healthy fats that are great for skin health and weight management.

With their hefty protein content and flavorful toppings, High-Protein Mexican Dinner Sopes with Beans are sure to become a family favorite. Enjoy creating this traditional Mexican dish while fueling your body with wholesome ingredients!