How to Make a Rich and Hearty Mexican Lentil Soup

If you’re looking for a delicious and nutritious meal that warms you from the inside out, look no further than a rich and hearty Mexican lentil soup. This flavorful dish is packed with protein, fiber, and an explosion of spices that make it perfect for a cozy dinner or a meal prep option for the week. Follow this simple recipe to create a bowl of comfort that everyone will love.

Ingredients

  • 1 cup dried green or brown lentils, rinsed and drained
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, chopped
  • 1 medium bell pepper, diced (red or green)
  • 2 celery stalks, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup corn (fresh, frozen, or canned)
  • Juice of 1 lime
  • Fresh cilantro, for garnish

Instructions

Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 2: Add the minced garlic, carrot, bell pepper, and celery to the pot. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3: Stir in the rinsed lentils, diced tomatoes (with their juices), vegetable broth, cumin, chili powder, smoked paprika, salt, and pepper. Bring the mixture to a boil.

Step 4: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes, or until the lentils are tender.

Step 5: After the lentils are cooked, add the corn and lime juice, stirring everything together. Allow it to simmer for an additional 5 minutes to heat through.

Step 6: Taste and adjust the seasoning if necessary. If you prefer a spicier soup, feel free to add a pinch of cayenne pepper or jalapeño.

Serving Suggestions

Serve your Mexican lentil soup hot, garnished with freshly chopped cilantro. Pair it with warm tortillas or a slice of crusty bread for a complete meal. For an extra touch, consider topping each bowl with avocado slices or a dollop of sour cream.

Storage Tips

This hearty soup can be stored in an airtight container in the refrigerator for up to five days, making it an excellent option for meal prep. It also freezes well, so you can make a big batch and save some for later. Just make sure to cool it completely before transferring to freezer-safe containers.

Now you have a fill-your-belly Mexican lentil soup recipe that’s not just comforting but also nutritious and easy to prepare. Enjoy this bold, flavorful dish any day of the week!