How to Make a Mexican Roasted Beet and Avocado Salad
If you’re looking to create a vibrant, nutritious dish that’s packed with flavor and color, a Mexican roasted beet and avocado salad is an excellent choice. This salad combines earthy roasted beets with creamy avocado, offering a delightful contrast that not only tastes great but is visually appealing. Below are the steps and ingredients you’ll need to make this refreshing salad.
Ingredients
- 3 medium-sized beets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 tablespoon lime juice
- 2 ripe avocados, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder (optional)
- Feta cheese for topping (optional)
Instructions
Step 1: Roast the Beets
Preheat your oven to 400°F (200°C). Start by washing the beets thoroughly to remove any dirt. Wrap each beet individually in aluminum foil, drizzle with olive oil, and sprinkle with salt. Place the wrapped beets on a baking sheet and roast in the preheated oven for about 45-60 minutes or until they are fork-tender. Once done, let them cool, then peel off the skins and cut them into cubes.
Step 2: Prepare the Salad Ingredients
While the beets are roasting, prepare the other salad ingredients. Dice the avocados, thinly slice the red onion, and halve the cherry tomatoes. In a large mixing bowl, combine the diced avocados, sliced onion, halved tomatoes, and chopped cilantro.
Step 3: Combine the Salad
Once the beets are cooled and diced, add them to the mixing bowl with the other vegetables. Drizzle lime juice over the salad, and sprinkle cumin and chili powder if you’re using it. Gently toss everything together to ensure the ingredients are well mixed, being careful not to mash the avocados.
Step 4: Serve and Garnish
Transfer the salad to a serving platter or individual bowls. If desired, crumble some feta cheese on top for an added creamy, tangy flavor. This salad can be served immediately or chilled in the refrigerator for about 30 minutes to enhance the flavors.
Tips for the Perfect Salad
- For a smoky flavor, consider grilling the beets instead of roasting them.
- Experiment with different herbs such as mint or parsley for varied flavors.
- Consider adding toasted nuts or seeds like pumpkin seeds for extra crunch.
This Mexican roasted beet and avocado salad is not only a feast for the eyes but also a delicious way to promote healthy eating. With its simplicity and vibrant ingredients, it makes for a perfect side dish or a light meal. Enjoy your culinary adventure!