How to Make a Mexican Pinto Bean and Tomato Stew
Mexican Pinto Bean and Tomato Stew is a hearty and flavorful dish that perfectly embodies the vibrant flavors of Mexican cuisine. With its nutritious ingredients and combination of spices, this stew is not only satisfying but also easy to prepare. Here’s how to make a delicious Mexican Pinto Bean and Tomato Stew that will warm your soul.
Ingredients Needed
- 2 cups of pinto beans (dried or canned)
- 1 can (14.5 oz) of diced tomatoes
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper (red or green), chopped
- 1 jalapeño, finely chopped (optional for heat)
- 4 cups of vegetable or chicken broth
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Olive oil for sautéing
Instructions
Step 1: Prepare the Beans
If using dried pinto beans, soak them overnight in water. This will help them cook faster. The next day, drain and rinse the beans. If you're using canned pinto beans, simply drain and rinse before adding them to the stew.
Step 2: Sauté the Vegetables
In a large pot or Dutch oven, heat about 2 tablespoons of olive oil over medium heat. Add the chopped onion and bell pepper, cooking for about 5 minutes or until they begin to soften. Add the minced garlic and jalapeño (if using) and sauté for an additional 2 minutes until fragrant.
Step 3: Add the Spices
Sprinkle in the cumin, chili powder, salt, and pepper. Stir the mixture to combine, allowing the spices to toast for a minute.
Step 4: Combine Ingredients
Pour in the diced tomatoes with their juice and the broth. If you are using dried pinto beans, add them at this point. If using canned beans, add them later in the cooking process to prevent them from becoming mushy.
Step 5: Simmer the Stew
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 to 1.5 hours if using dried beans, or 20-30 minutes if using canned beans. Stir occasionally and check the consistency; you can add more broth or water if it becomes too thick.
Step 6: Adjust Seasoning
Once the beans are tender and the stew has thickened to your liking, taste and adjust the seasoning as necessary. You can add more salt, pepper, or spices based on your preference.
Step 7: Serve
Once your stew is ready, ladle it into bowls and garnish with fresh cilantro. This stew can be served on its own, with rice, or with warm tortillas for a complete meal. Enjoy the rich flavors and heartwarming qualities of this Mexican Pinto Bean and Tomato Stew!
Tips for Customization
This stew is highly versatile. Here are some suggestions for variations:
- For added protein, consider adding cooked chicken or turkey.
- Incorporate other vegetables like zucchini or corn for extra nutrition.
- Adjust the heat by modifying the amount of jalapeño or adding a dash of hot sauce.
Conclusion
Making a Mexican Pinto Bean and Tomato Stew is not only simple but also allows for endless customization. It’s perfect for a cozy dinner or meal prepping for the week. Enjoy this flavorful dish and share it with friends and family for a delightful dining experience!