How to Make a Mexican Bell Pepper and Corn Stir-Fry
If you're looking for a vibrant and flavorful dish that celebrates fresh ingredients, a Mexican bell pepper and corn stir-fry is a perfect option. This quick and easy recipe combines the sweetness of corn with the crunchy texture of bell peppers, offering a delightful mix for any meal. Let's dive into how to create this delicious stir-fry!
Ingredients
- 2 large bell peppers (any color), sliced
- 1 cup of fresh or frozen corn
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Juice of 1 lime
Instructions
Step 1: Prepare the Vegetables
Start by washing the bell peppers thoroughly. Slice them into thin strips, and dice the onion. If using fresh corn, remove the kernels from the cob or use frozen corn for convenience.
Step 2: Heat the Oil
In a large skillet or wok, heat the olive oil over medium-high heat. Once the oil is hot, add the diced onion and sauté for 2-3 minutes until it becomes translucent.
Step 3: Add the Bell Peppers and Corn
Add the sliced bell peppers and corn to the skillet. Stir well to combine and cook for about 5-7 minutes, stirring occasionally, until the peppers are slightly tender but still crisp.
Step 4: Season the Stir-Fry
Once the vegetables are cooked, add the minced garlic, cumin, chili powder, salt, and pepper. Stir to coat the vegetables evenly with the spices. Continue cooking for an additional 1-2 minutes until the garlic is fragrant.
Step 5: Finish with Lime and Cilantro
Remove the skillet from heat and squeeze the juice of one lime over the stir-fry. Toss everything together. Serve hot, garnished with freshly chopped cilantro for an extra burst of flavor.
Serving Suggestions
This Mexican bell pepper and corn stir-fry pairs beautifully with rice, quinoa, or even as a filling for tacos. It can also be served as a colorful side dish alongside grilled meats or fish.
Nutrition Benefits
Bell peppers are packed with vitamins A and C, while corn provides fiber and essential nutrients. This dish is not only delicious but also offers a nutritious boost to your meals.
Conclusion
Enjoy this quick and healthy Mexican bell pepper and corn stir-fry any night of the week. It’s a fantastic way to incorporate fresh veggies into your diet while savoring the vibrant flavors of Mexican cuisine. Happy cooking!