How to Make Mexican Sauces with Roasted Pumpkin Seeds

Mexican cuisine is renowned for its vibrant flavors and bold ingredients, and one of the unique components that can elevate your dishes is roasted pumpkin seeds, known as “pepitas.” These small, green seeds are not only nutritious but also add a delightful crunch and a nutty flavor to various sauces. This article will guide you on how to make delicious Mexican sauces using roasted pumpkin seeds, transforming your meals into a fiesta of flavors.

1. Pepita Salsa Verde

Salsa verde is a classic Mexican sauce made with tomatillos and can be enriched with roasted pumpkin seeds for added texture and taste.

Ingredients:

  • 10 tomatillos, husked and rinsed
  • 1/2 cup roasted pumpkin seeds
  • 1/4 cup fresh cilantro
  • 1 small onion, chopped
  • 2 cloves garlic
  • 1 lime, juiced
  • Salt to taste

Instructions:

  1. Roast the tomatillos under a broiler until they are charred, about 5-7 minutes.
  2. In a blender, combine the roasted tomatillos, roasted pumpkin seeds, cilantro, onion, garlic, lime juice, and salt.
  3. Blend until smooth, adjusting the consistency with water if necessary.
  4. Taste and adjust seasoning before serving with tortilla chips or as a topping for tacos.

2. Pumpkin Seed Mole Sauce

Mole is another staple of Mexican cuisine, and incorporating pumpkin seeds into the sauce adds depth and richness.

Ingredients:

  • 1/2 cup roasted pumpkin seeds
  • 2 dried ancho chilies, seeded and stemmed
  • 1 dried guajillo chili, seeded and stemmed
  • 1/2 cup chicken or vegetable broth
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cinnamon
  • 1 tsp cumin
  • 2 tbsp chocolate (optional)
  • Salt and pepper to taste

Instructions:

  1. In a skillet, lightly toast the pumpkin seeds until fragrant. Remove and set aside.
  2. In the same skillet, toast the dried chilies for a couple of minutes until soft. Add the broth and simmer.
  3. In a blender, combine the toasted pumpkin seeds, chilies, onion, garlic, cinnamon, cumin, and any optional chocolate. Blend until smooth.
  4. Pour the mixture back into the skillet and simmer for 10-15 minutes. Season with salt and pepper.
  5. This rich mole sauce pairs beautifully with chicken, enchiladas, or even roasted vegetables.

3. Roasted Pumpkin Seed Guacamole

Guacamole is a beloved avocado dish that becomes even more irresistible with the addition of roasted pumpkin seeds.

Ingredients:

  • 2 ripe avocados
  • 1/4 cup roasted pumpkin seeds
  • 1 small tomato, diced
  • 1/4 cup onion, finely chopped
  • 1 lime, juiced
  • 1 jalapeño, minced (optional)
  • Salt to taste

Instructions:

  1. In a bowl, mash the avocados until desired creaminess is achieved.
  2. Add the diced tomato, onion, jalapeño, and lime juice. Mix well.
  3. Gently fold in the roasted pumpkin seeds for added crunch.
  4. Season with salt, and serve with tortilla chips or as a filling for tacos.

Conclusion

Roasted pumpkin seeds serve as a versatile ingredient in Mexican sauces, adding not only nutritional benefits but also a unique flavor profile. Whether you opt for a zesty salsa verde, a rich mole, or a chunky guacamole, incorporating pepitas will undoubtedly enhance your culinary creations