High-Protein Mexican Dinner Steak Fajitas
If you're looking for a delicious and nutritious meal that satisfies your cravings while being high in protein, look no further than steak fajitas. This classic Mexican dish combines flavorful marinated steak with vibrant vegetables and spices, making it a wholesome choice for dinner. Whether you’re prepping for a family meal or a gathering with friends, steak fajitas are sure to impress.
Benefits of High-Protein Meals
High-protein meals are essential for muscle growth, weight management, and overall health. Including protein in your diet can help you feel sated longer, reducing the urge to snack frequently. Steak is an excellent source of complete protein, offering essential amino acids that support muscle recovery and energy levels. Pair this with colorful bell peppers and onions, and you have a meal packed with vitamins and antioxidants.
Ingredients for High-Protein Mexican Dinner Steak Fajitas
Before diving into the recipe, gather the following ingredients:
- 1 pound sirloin steak or flank steak
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- Whole wheat tortillas
- Optional toppings: salsa, guacamole, Greek yogurt, and fresh cilantro
How to Prepare High-Protein Steak Fajitas
Follow these simple steps to create a mouthwatering and protein-packed dinner:
Step 1: Marinate the Steak
Start by slicing the steak into thin strips. In a large bowl, combine olive oil, lime juice, chili powder, cumin, garlic powder, paprika, salt, and pepper. Add the steak to the marinade, making sure every piece is well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
Step 2: Cook the Vegetables
In a large skillet or cast-iron pan, heat a tablespoon of olive oil over medium-high heat. Add the sliced onion and bell peppers, cooking for about 5-7 minutes until they are tender and slightly charred. Remove the vegetables from the skillet and set them aside.
Step 3: Cook the Steak
In the same skillet, add the marinated steak. Cook for about 3-4 minutes, stirring occasionally, until the steak is cooked through and has a nice sear. Ensure the internal temperature reaches your desired doneness.
Step 4: Combine and Serve
Return the cooked vegetables to the skillet, mixing them in with the steak for a minute to combine the flavors. Heat your whole wheat tortillas in another pan or microwave. Load your tortillas with the steak and vegetable mixture and top with your favorite toppings like salsa, guacamole, Greek yogurt, and fresh cilantro.
Why Choose Whole Wheat Tortillas?
Opting for whole wheat tortillas instead of traditional white tortillas significantly increases the fiber content of your meal, enhancing digestion and providing sustained energy levels. Whole grains also keep you fuller for longer, making them an excellent choice for those looking to maintain a balanced diet.
Conclusion
Steak fajitas are not only easy to make but are also an enticing way to enjoy a high-protein Mexican dinner. With just a few basic ingredients and steps, you can whip up a delicious meal that is both satisfying and nutritious. Perfect for any occasion, these fajitas provide a burst of flavor that will leave everyone asking for seconds. Enjoy your healthy, high-protein Mexican feast!