How to Make Mexican Amaranth Candy for a Healthy Treat

Mexican amaranth candy, also known as "alegría," is a traditional treat that combines the nutritious seeds of the amaranth plant with sweeteners and various flavors. This delightful snack is not only delicious but also offers health benefits, making it an excellent choice for a healthy treat. Follow this easy guide to learn how to make Mexican amaranth candy at home.

Ingredients Needed

  • 1 cup of amaranth seeds
  • 1 cup of honey or agave syrup
  • 1/2 cup of chopped nuts (like almonds or walnuts)
  • 1/2 cup of dried fruits (such as raisins, cranberries, or coconut)
  • 1 tsp of vanilla extract (optional)
  • Pinch of salt

Instructions

Step 1: Toast the Amaranth Seeds

Begin by toasting the amaranth seeds. In a dry skillet over medium heat, add the amaranth seeds and stir constantly for about 5-7 minutes until the seeds pop and become aromatic. Be careful not to burn them. Once toasted, remove from heat and set aside.

Step 2: Prepare the Sweet Mixture

In a saucepan, combine honey (or agave syrup), a pinch of salt, and vanilla extract if using. Heat the mixture over low-medium heat, stirring occasionally until it becomes bubbly. This should take 3-5 minutes.

Step 3: Combine Ingredients

Once the sweet mixture is ready, remove it from heat and quickly add the toasted amaranth seeds, chopped nuts, and dried fruits to the pan. Mix everything thoroughly until all ingredients are evenly coated with the syrup.

Step 4: Form the Candy

Line a baking dish with parchment paper. Pour the amaranth mixture into the dish and press it down firmly with a spatula or your hands to create an even layer. Make sure it's compact to help it hold together as it sets.

Step 5: Let It Cool

Allow the mixture to cool at room temperature for about 1 to 2 hours until it hardens. For quicker results, you can place it in the refrigerator for about 30-45 minutes.

Step 6: Cut and Enjoy

Once the candy has set, lift it out of the baking dish using the parchment paper. Cut it into squares or rectangles, depending on your preferred size. Your homemade Mexican amaranth candy is now ready to be enjoyed!

Storage Suggestions

Store the amaranth candy in an airtight container at room temperature for up to a week. For longer shelf life, keep it in the refrigerator. You can also freeze the candy for up to three months; just ensure to wrap it well to prevent freezer burn.

Health Benefits of Amaranth

Amaranth is a nutrient-rich seed that offers multiple health benefits. It's gluten-free, high in protein, and packed with essential amino acids. Additionally, amaranth is a good source of fiber, vitamins, and minerals, making it a fantastic addition to a balanced diet.

Enjoy making and sharing this delicious and healthy Mexican amaranth candy with friends and family. With its delightful sweetness and crunchy texture, it's sure to be a hit!