How to Make a Traditional Mexican Vegetarian Tamale

Making a traditional Mexican vegetarian tamale is a delightful culinary experience that allows you to enjoy rich flavors and textures, all while embracing a plant-based diet. The key components of tamales include masa (corn dough), filling, and husks, and they offer a perfect opportunity to explore diverse ingredients. Follow this step-by-step guide to create your very own vegetarian tamales.

Ingredients

For the masa:

  • 4 cups masa harina (corn dough)
  • 1 cup vegetable broth
  • 1/2 cup vegetable oil or melted coconut oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

For the filling:

  • 2 cups cooked black beans (or any preferred legume)
  • 1 cup corn (fresh or frozen)
  • 1/2 cup diced bell peppers
  • 1/2 cup diced zucchini
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

For assembly:

  • 20-25 dried corn husks, soaked in warm water for 30 minutes

Instructions

Prepare the Filling

1. In a large pan, heat a small amount of oil over medium heat.

2. Add the diced bell peppers and zucchini and sauté until they are soft, about 5 minutes.

3. Stir in the cooked black beans, corn, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together. Remove from heat and let it cool.

Make the Masa

1. In a large mixing bowl, combine masa harina, baking powder, and salt.

2. Gradually mix in the vegetable broth and oil. Knead the mixture until it reaches a soft, pliable consistency. If the dough is too dry, add more broth a little at a time.

Assemble the Tamales

1. Drain the soaked corn husks and pat them dry with a towel.

2. Take a corn husk and lay it flat. Spread about 1/4 cup of masa dough evenly on the husk, leaving a small border at the edges.

3. Place a spoonful of filling in the center of the masa.

4. Fold the sides of the husk inwards over the masa and filling, then fold the bottom up to close the tamale. Repeat this process for the remaining husks.

Cook the Tamales

1. In a large steamer pot, arrange the tamales upright in the steamer basket. Make sure the open end is facing upwards.

2. Add water to the pot, but ensure it doesn’t reach the bottom of the tamales.

3. Cover the tamales with a wet cloth or additional husks to keep them moist during the steaming process.

4. Steam the tamales for about 1.5 to 2 hours, checking occasionally to ensure there is enough water in the pot.

Serve and Enjoy

1. Once the tamales are cooked, let them cool for a few minutes before serving.

2. You can serve them with your favorite salsa, guacamole, or a side salad for a complete meal.

3. Enjoy the delicious, authentic taste of traditional Mexican vegetarian tamales!

Making tamales may take some time, but the end result is worth the effort. Not only do they capture the essence of Mexican cuisine, but they also offer a versatile dish that can be modified based on your favorite vegetarian ingredients. Share these homemade delights with friends and family, and savor the flavors of this cherished dish.