How to Make a Mexican Sweet Potato and Black Bean Enchilada
If you’re looking for a delicious and healthy dish to spice up your meal rotation, look no further than Mexican Sweet Potato and Black Bean Enchiladas. This flavorful recipe not only satisfies your taste buds but is also packed with nutrients. Follow these steps to create this delightful dish.
Ingredients
To make the enchiladas, you will need the following ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 8-10 corn tortillas
- 2 cups enchilada sauce (store-bought or homemade)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Chopped fresh cilantro for garnish
Instructions
Step 1: Prepare the Filling
Begin by preheating your oven to 375°F (190°C). In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-15 minutes until they start to soften.
Add the diced red onion and minced garlic to the skillet, stirring occasionally until the onion becomes translucent. Then incorporate the black beans and corn, followed by the spices: cumin, chili powder, and smoked paprika. Stir well and cook for another 5 minutes until everything is heated through. Remove from heat.
Step 2: Assemble the Enchiladas
In a baking dish, spread a thin layer of enchilada sauce on the bottom to prevent sticking. Take a corn tortilla, and spoon a generous amount of the sweet potato and black bean filling into the center. Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat this process for all tortillas, arranging them in a single layer.
Step 3: Add Sauce and Cheese
Once all tortillas are filled and placed in the baking dish, pour the remaining enchilada sauce evenly over the top. Sprinkle the shredded cheese generously over the sauce. This will create a deliciously melted topping.
Step 4: Bake
Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
Step 5: Serve
Once your enchiladas are done baking, remove them from the oven and let them cool for a few minutes. Garnish with fresh cilantro before serving. Enjoy your homemade Mexican Sweet Potato and Black Bean Enchiladas!
Tips for Perfect Enchiladas
- For added flavor, consider roasting the sweet potatoes before adding them to the filling.
- Feel free to customize the recipe by adding your favorite vegetables like bell peppers or zucchini.
- If you prefer a spicier dish, add some diced jalapeños to the filling or choose a spicy enchilada sauce.
This Mexican Sweet Potato and Black Bean Enchilada recipe is not only satisfying but also a great way to incorporate healthy ingredients into your meals. Perfect for family dinners or meal prep, these enchiladas are sure to become a favorite!