How to Make a Mexican Spicy Tomato and Zucchini Dish
If you're looking to spice up your dinner routine with a delicious and healthy option, a Mexican spicy tomato and zucchini dish is a fantastic choice. Packed with vibrant flavors and nutrient-rich ingredients, this dish is perfect for a weeknight meal or a festive gathering. Below, you will find a step-by-step guide on how to prepare this mouth-watering recipe.
Ingredients
- 2 medium zucchinis, sliced into half-moons
- 2 cups fresh tomatoes, diced (or one 14-ounce can of diced tomatoes)
- 1 medium onion, chopped
- 2-3 garlic cloves, minced
- 2 tablespoons olive oil
- 1-2 fresh jalapeño peppers, chopped (adjust based on your spice preference)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
1. Prepare the Ingredients
Start by preparing all your vegetables. Wash the zucchinis and tomatoes thoroughly. Dice the tomatoes if using fresh ones, and slice the zucchinis into half-moons. Chop the onion, mince the garlic, and finely chop the jalapeño peppers.
2. Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent. Then, add the minced garlic and jalapeño peppers, cooking for an additional minute until fragrant.
3. Add Zucchini and Tomatoes
Next, add the sliced zucchini to the skillet. Sauté for 5-7 minutes until the zucchini begins to soften. Then, add the diced tomatoes, ground cumin, smoked paprika, salt, and pepper. Stir well to combine all the ingredients.
4. Simmer
Reduce the heat and allow the mixture to simmer for about 10-15 minutes. This will help blend the flavors together and cook the zucchini to your desired tenderness. Stir occasionally to prevent sticking.
5. Adjust Seasoning
After the mixture has simmered, taste and adjust the seasoning if necessary. You can add more salt, pepper, or jalapeño to increase the spice level if desired.
6. Serve and Garnish
Once cooked, remove the skillet from heat. Transfer the spicy tomato and zucchini dish to a serving bowl. Garnish with freshly chopped cilantro for an added layer of flavor and a pop of color.
Serving Suggestions
This Mexican spicy tomato and zucchini dish can be served as a standalone meal or as a side. Pair it with grilled chicken or fish for a complete dinner. It also goes wonderfully with a side of rice or warm tortillas. Enjoy your delicious, healthy creation!
Why This Dish is a Great Choice
Not only is this spicy tomato and zucchini dish full of flavor, but it is also rich in vitamins and low in calories. The combination of tomatoes and zucchini provides essential nutrients while the spices give it a satisfying kick. This dish can easily be customized to suit your taste, making it a versatile addition to your recipe collection.
Experiment with different ingredients or adjust the spice levels to create your perfect version of this delightful Mexican dish. Happy cooking!