How to Make a Mexican Spicy Black Bean and Sweet Potato Stew
Mexican cuisine is celebrated for its bold flavors and comforting dishes. One such dish is a delicious spicy black bean and sweet potato stew. This hearty recipe is not only packed with nutrition but also bursts with flavors that dance on your taste buds. Follow this step-by-step guide to create your own version of this delightful stew.
Ingredients
To prepare the Mexican spicy black bean and sweet potato stew, gather the following ingredients:
- 2 medium sweet potatoes, diced
- 1 can (15 oz) of black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 1 can (14 oz) of diced tomatoes
- 1 cup of vegetable broth
- 1 red bell pepper, chopped
- 1-2 jalapeños, finely chopped (adjust based on desired spice level)
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh cilantro, for garnish
Instructions
Now that you have your ingredients ready, follow these simple steps to create your spicy black bean and sweet potato stew:
Step 1: Sauté the Aromatics
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Then, stir in the minced garlic, jalapeños, and red bell pepper. Cook for an additional 3-4 minutes until the vegetables are softened and fragrant.
Step 2: Add the Sweet Potatoes
Add the diced sweet potatoes to the pot. Stir them in with the sautéed vegetables, ensuring they are well-coated with the oil and spices. Cook for about 5 minutes, allowing the sweet potatoes to caramelize slightly.
Step 3: Incorporate the Remaining Ingredients
Next, add the drained black beans, diced tomatoes (with their juice), vegetable broth, cumin, smoked paprika, salt, and pepper to the pot. Stir everything together until well combined.
Step 4: Simmer the Stew
Bring the mixture to a gentle boil, then reduce heat to low. Cover the pot and let the stew simmer for about 25-30 minutes, or until the sweet potatoes are tender and the flavors have melded beautifully.
Step 5: Taste and Adjust Seasoning
Once the sweet potatoes are cooked through, taste the stew and adjust the seasoning if necessary. If you prefer more heat, feel free to add some additional spices or chopped jalapeños.
Serving Suggestions
Serve the Mexican spicy black bean and sweet potato stew hot, garnished with freshly chopped cilantro. This dish pairs beautifully with warm tortillas or over a bed of rice. You can also top it with avocado slices, a dollop of sour cream, or your favorite salsa for an extra flavor kick.
Storage Tips
This stew can be stored in an airtight container in the refrigerator for up to 5 days. Reheat it on the stove or in the microwave before serving. The flavors continue to develop over time, making it even more delicious on the second day!
Enjoy making this wholesome and nutritious Mexican spicy black bean and sweet potato stew! It's perfect for a solo meal or for sharing with friends and family. Happy cooking!