How to Make a Mexican Green Bean and Tomato Stir-Fry

If you're looking for a vibrant and healthy dish that packs a punch of flavor, a Mexican green bean and tomato stir-fry is an excellent choice. This recipe is not only simple to prepare but also highlights the fresh tastes of summer produce. Follow these steps to create a delicious stir-fry that can be served as a side or a main dish.

Ingredients

To make a Mexican green bean and tomato stir-fry, you will need the following ingredients:

2 cups of fresh green beans, trimmed
2 cups of cherry tomatoes, halved
1 medium onion, thinly sliced
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper, to taste
Fresh cilantro, for garnish

Instructions

Step 1: Prepare the Ingredients

Start by washing the green beans and cherry tomatoes. Trim the ends of the green beans and cut the cherry tomatoes in half for a burst of flavor in every bite. Slice the onion thinly and mince the garlic to release its aromatic essence.

Step 2: Heat the Oil

In a large skillet or wok, heat the olive oil over medium heat. Once the oil is hot, add the sliced onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3: Add Garlic and Spices

Next, add the minced garlic to the pan and cook for an additional 1-2 minutes until fragrant. Sprinkle in the cumin and chili powder, stirring well to combine the spices with the onion and garlic mixture.

Step 4: Stir-Fry the Green Beans

Now, add the trimmed green beans to the skillet. Stir-fry them for about 5-7 minutes, or until they begin to tenderize but still retain some crunch. This step is crucial for ensuring that the green beans don’t become mushy.

Step 5: Incorporate the Tomatoes

Once the green beans are nearly cooked through, add the halved cherry tomatoes to the pan. Continue to stir-fry for an additional 3-4 minutes, allowing the tomatoes to soften slightly and release their juices.

Step 6: Season and Garnish

Season the stir-fry with salt and pepper to taste. Once all the vegetables are cooked to your liking, remove the skillet from heat. Garnish with fresh cilantro for a refreshing touch.

Serving Suggestions

Serve your Mexican green bean and tomato stir-fry warm as a side dish alongside grilled chicken or fish, or enjoy it as a vegetarian main course. You can also serve it over cooked quinoa or rice for added texture and a complete meal.

Health Benefits

This stir-fry is not only delicious but also packed with nutrients. Green beans are rich in vitamins A, C, and K, while tomatoes are high in antioxidants like lycopene. Together, they create a nutritious dish that supports overall well-being.

This quick and easy Mexican green bean and tomato stir-fry is perfect for busy weeknights or as a light lunch. Enjoy the colorful flavors of Mexico in every bite!