How to Make a Mexican Chayote and Black Bean Casserole
Mexican Chayote and Black Bean Casserole is a delicious, hearty dish that’s perfect for a family dinner or a gathering with friends. This vegetarian option is not only flavorful but also packed with nutrients. Follow this simple recipe to create a mouthwatering casserole that everyone will enjoy.
Ingredients
- 2 medium chayotes, peeled and diced
- 1 can (15 oz) of black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions
Step 1: Prepare the Ingredients
Start by preheating your oven to 375°F (190°C). While the oven is heating, take the time to prepare your ingredients. Peel and dice the chayotes into bite-sized pieces, chop the onion, and mince the garlic. Rinse and drain the black beans and drain the diced tomatoes.
Step 2: Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the minced garlic and cook for another minute, stirring frequently to avoid burning.
Step 3: Combine the Ingredients
To the skillet, add the diced chayote, black beans, corn, drained tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir everything together and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.
Step 4: Assemble the Casserole
In a greased 9x13 inch baking dish, pour half of the vegetable and bean mixture. Sprinkle half of the shredded cheese on top. Layer the remaining mixture over the cheese and finish with the rest of the cheese on top.
Step 5: Bake
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes. After that, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 6: Serve and Enjoy
Once out of the oven, let the casserole sit for a few minutes before serving. Garnish with fresh cilantro for an added burst of flavor. This Mexican Chayote and Black Bean Casserole is great on its own or served with a side of tortilla chips and salsa.
Conclusion
This delightful casserole not only tantalizes your taste buds but also provides a healthy meal that is easy to prepare. Enjoy this Mexican Chayote and Black Bean Casserole during family gatherings or as a comforting weeknight dinner. Your loved ones will surely request this dish again!