How to Make Mexican Salads with Tortilla Strips

If you’re looking to add a fresh and vibrant twist to your meal prep, making Mexican salads with tortilla strips is an excellent choice. These salads are not only delicious but also colorful and nutritious. Follow this guide to create mouthwatering Mexican salads that are sure to impress.

Ingredients You'll Need

To craft the perfect Mexican salad with tortilla strips, gather the following ingredients:

  • 4 cups of mixed greens (such as romaine, spinach, or spring mix)
  • 1 cup of cherry tomatoes, halved
  • 1 cup of black beans, rinsed and drained
  • 1 cup of corn (canned or fresh)
  • 1 avocado, diced
  • 1/2 red onion, thinly sliced
  • 1 cup of shredded cheese (cheddar or a Mexican blend)
  • 1 cup of tortilla strips (store-bought or homemade)
  • Fresh cilantro, for garnish

Homemade Tortilla Strips

While store-bought tortilla strips are convenient, making your own adds a personal touch. Here’s how to do it:

  1. Preheat your oven to 375°F (190°C).
  2. Cut corn tortillas into strips, about 1/4-inch wide.
  3. Spread the strips evenly on a baking sheet. Drizzle with olive oil and sprinkle with salt.
  4. Bake for 10-15 minutes or until they are golden and crispy, stirring halfway through for even cooking.

Assembly of the Salad

Now that you have your ingredients ready, it’s time to assemble your Mexican salad:

  1. In a large bowl, combine the mixed greens, cherry tomatoes, black beans, corn, avocado, and red onion.
  2. Toss gently to combine all ingredients.
  3. Top the salad with shredded cheese and crispy tortilla strips.
  4. Garnish with fresh cilantro for an added burst of flavor.

Delicious Dressing Options

A great dressing enhances the flavors of your Mexican salad. Here are a few dressing ideas:

  • Cilantro Lime Dressing: Blend fresh cilantro, lime juice, olive oil, garlic, salt, and pepper.
  • Chipotle Ranch Dressing: Mix ranch dressing with chipotle sauce for a spicy kick.
  • Agave Vinaigrette: Whisk together olive oil, apple cider vinegar, agave syrup, and a pinch of salt.

Serving Suggestions

This Mexican salad with tortilla strips is versatile and perfect for any occasion. Serve it as a light lunch or as a side dish for dinner. You can also add grilled chicken, shrimp, or tofu for a protein boost.

Storage Tips

If you have leftovers, store the salad ingredients and dressing separately in airtight containers to maintain freshness. Combine when ready to eat. Your tortilla strips can also be stored in an airtight container to keep them crispy.

Enjoy making this delicious and healthy Mexican salad with tortilla strips and let your culinary creativity shine!