Mexican Dinner Guacamole with Protein-Packed Additions
Guacamole is a classic Mexican dish that adds a fresh and creamy element to any dinner. Traditionally made with ripe avocados, it’s not just a tasty dip; it can also be a healthy addition to your meal. By incorporating protein-packed ingredients, you can elevate your guacamole and make it a more substantial dish. Here’s how to create a delicious Mexican dinner guacamole with protein-rich additions that everyone will love.
Basic Guacamole Recipe
Before adding the protein-packed goodies, let’s start with a simple guacamole base. Here’s what you’ll need:
- 3 ripe avocados
- 1 small onion, finely chopped
- 1-2 tomatoes, diced
- 1 jalapeño, seeded and minced (optional)
- 1 lime, juiced
- Salt to taste
To prepare, mash the avocados in a bowl. Then, fold in the onion, tomatoes, jalapeño, lime juice, and salt. Mix until well combined and set aside.
Protein-Packed Additions
To make your guacamole more filling, consider adding one or more of the following protein-rich ingredients:
1. Black Beans
Black beans are a fantastic source of protein and fiber. Rinse and drain a can of black beans, then stir them into your guacamole. A half-cup will add around 7 grams of protein while giving your dip a nice texture.
2. Greek Yogurt
For a creamy twist, substitute some of the avocado with Greek yogurt. This not only adds protein—about 10 grams per serving—but also a tangy flavor. Use it in a ratio of half avocado, half yogurt for a lighter guacamole.
3. Cooked Quinoa
Quinoa is a complete protein packed with essential amino acids. Cook one cup of quinoa, let it cool, and fold it into your guacamole. It provides a unique texture and additional nutrients, including iron and magnesium.
4. Chopped Hard-Boiled Eggs
For those who love eggs, chopped hard-boiled eggs can be a surprisingly delicious addition. They add about 6 grams of protein each and contribute to a creamy consistency. Just chop the eggs finely and mix them into the guacamole.
5. Grilled Chicken or Turkey
If you’re looking for a meatier approach, shredded grilled chicken or turkey can elevate your guacamole to a new level. About 3 ounces of chicken will bring around 25 grams of protein, making your dip a satisfying side. Just mix in the shredded meat with the base ingredients.
Serving Suggestions
Your protein-packed guacamole can be served in various ways. Pair it with tortilla chips for a classic appetizer, or use it as a topping for tacos, burritos, or salads. It can also be spread on whole-grain toast for a nutritious snack or appetizer.
Conclusion
With these protein-packed additions, your Mexican dinner guacamole becomes not just a tasty side dish but a wholesome part of your meal. Experiment with different ingredients to find your favorite combination. Whether you're hosting a dinner party or simply enjoying a family meal, this guacamole will surely impress while providing nutrients that keep you satisfied.