Low-Calorie Mexican Chicken Enchiladas

If you’re looking for a delicious and nutritious meal that can satisfy your cravings for Mexican cuisine, low-calorie chicken enchiladas are the perfect choice. Packed with flavor and easy to prepare, these enchiladas can fit seamlessly into your healthy eating plan.

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup low-sodium chicken broth
  • 1 cup chopped onion
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 8 corn tortillas
  • 1 cup low-fat shredded cheese
  • Sour cream and chopped cilantro for garnish (optional)

Directions:

  1. Cook the Chicken: In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the boneless chicken breasts, diced tomatoes, chicken broth, chili powder, cumin, and garlic powder. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the chicken is cooked through.
  2. Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot and mix it with the remaining ingredients to soak up the flavors.
  3. Prepare the Tortillas: Take the corn tortillas and warm them slightly to make them pliable. You can do this by wrapping them in a damp paper towel and microwaving them for about 30 seconds.
  4. Assemble the Enchiladas: Preheat your oven to 350°F (175°C). Take a tortilla, fill it with the chicken mixture, and roll it up tightly. Place each filled enchilada seam-side down in a baking dish.
  5. Add Cheese: Once all the enchiladas are in the baking dish, sprinkle the low-fat shredded cheese on top.
  6. Bake: Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
  7. Serve: Remove from the oven and let it cool slightly. Garnish with sour cream and chopped cilantro if desired. Enjoy your low-calorie chicken enchiladas!

Nutritional Information:

These low-calorie chicken enchiladas are not only flavorful but also healthy. By using lean chicken breasts and low-fat cheese, you can keep the calorie count low while still getting plenty of protein and essential nutrients.

Variations:

You can customize your enchiladas by adding vegetables like bell peppers, spinach, or zucchini to the chicken filling. For a spicy kick, toss in some jalapeños or chipotle sauce.

Conclusion:

Low-calorie Mexican chicken enchiladas are a delightful way to enjoy a favorite dish while keeping your health goals in check. Perfect for family dinners or meal prep, these enchiladas can be enjoyed by everyone!