High-Protein Mexican Breakfast Chilaquiles

High-Protein Mexican Breakfast Chilaquiles

Chilaquiles are a classic Mexican breakfast dish, traditionally made with tortilla chips, salsa, and a variety of toppings. This high-protein version enhances the nutritional profile, making it a perfect start to your day. Packed with flavor and protein, this dish will give you the energy you need to tackle your morning.

Ingredients

To prepare high-protein Mexican breakfast chilaquiles, you will need the following ingredients:

  • 2 cups of baked tortilla chips
  • 1 cup of green or red salsa (your preference)
  • 1 cup of cooked and shredded chicken (or tofu for a vegetarian option)
  • 4 large eggs
  • 1/2 cup of black beans (canned or cooked)
  • 1/2 cup of crumbled feta cheese or queso fresco
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Salt and pepper to taste

Instructions

Follow these steps to create your high-protein chilaquiles:

  1. In a large skillet, heat your salsa over medium heat until it starts to simmer.
  2. Add the baked tortilla chips to the skillet, tossing them gently in the salsa until well-coated. Let the chips absorb the salsa's flavors for about 2-3 minutes.
  3. In a separate pan, scramble the eggs. Season with salt and pepper. Cook until they are just set but still moist.
  4. Add the cooked chicken and black beans to the skillet with the chilaquiles, stirring to combine all ingredients thoroughly.
  5. Once everything is heated through, remove from the heat. Top with the scrambled eggs, crumbled cheese, and avocado slices.
  6. Garnish with fresh cilantro before serving.

Why Choose High-Protein Chilaquiles?

This high-protein chilaquiles recipe is an excellent choice for several reasons:

  • Protein Boost: The addition of eggs and chicken (or tofu) significantly increases the protein content, promoting muscle repair and feeling full longer.
  • Nutrient-Rich: Ingredients like black beans and avocado provide essential vitamins and healthy fats.
  • Customizable: You can easily modify this recipe by adding vegetables like bell peppers or kale, or even incorporating different proteins like turkey or tempeh.

Serving Suggestions

High-protein chilaquiles can be served with a side of fruit, such as sliced oranges or berries, to balance the meal with natural sweetness. Additionally, a dollop of Greek yogurt can add creaminess and extra protein.

Wrap Up

Enjoy the vibrant flavors of Mexico with this delicious high-protein breakfast chilaquiles recipe. With its combination of crispy tortilla chips, savory toppings, and high-quality protein, it is sure to become a favorite in your breakfast rotation. Perfect for busy mornings or leisurely weekends, this dish will satisfy your cravings while nourishing your body.