High-Protein Mexican Egg Scramble

If you're looking for a delicious and nutritious breakfast option, try a High-Protein Mexican Egg Scramble. Packed with protein and vibrant flavors, this dish is perfect for anyone wanting to start their day on a healthy note.

Ingredients You'll Need

  • 4 large eggs
  • 1/2 cup black beans, rinsed and drained
  • 1 small tomato, diced
  • 1/4 cup onion, finely chopped
  • 1/4 cup bell pepper, chopped
  • 1/4 cup shredded cheese (cheddar or Mexican blend)
  • 1 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Step-by-Step Instructions

Follow these simple steps to create your High-Protein Mexican Egg Scramble:

1. Prepare the Ingredients

Start by chopping the onion, bell pepper, and tomato. Rinse and drain the black beans to eliminate excess sodium. This preparation will ensure your scramble cooks evenly and quickly.

2. Heat the Oil

In a non-stick skillet, heat the olive oil over medium heat. This will be the base for your flavorful scramble.

3. Sauté the Vegetables

Add the chopped onions and bell peppers to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften. Then, add the diced tomato and cook for another 1-2 minutes.

4. Add the Black Beans

Stir in the black beans and sprinkle with cumin, salt, and pepper. Cook for an additional 2 minutes to heat the beans through and mix the flavors.

5. Whisk the Eggs

In a bowl, crack the four eggs and whisk them until fully combined. You can add a pinch of salt and pepper to the eggs for extra flavor.

6. Scramble the Eggs

Pour the whisked eggs over the sautéed vegetables and beans in the skillet. Allow the eggs to cook for about 2-3 minutes, stirring gently until they are fully cooked yet still creamy. Make sure not to overcook the eggs to keep them tender.

7. Add the Cheese

Once the eggs are cooked, sprinkle the shredded cheese over the top. Cover the skillet briefly to allow the cheese to melt, creating a gooey, delicious topping to your scramble.

8. Serve and Garnish

Remove the skillet from heat and serve your High-Protein Mexican Egg Scramble on a plate. Garnish with fresh cilantro for an added burst of flavor and color.

Why You Should Eat This Breakfast

This High-Protein Mexican Egg Scramble is not only quick to make, but it is also loaded with essential nutrients. Eggs provide a rich source of protein and healthy fats, while black beans are an excellent source of fiber and plant-based protein. The addition of fresh vegetables adds vitamins and minerals to your meal, making it a balanced option for any time of the day.

Customize Your Scramble

Feel free to get creative with your High-Protein Mexican Egg Scramble! You can add ingredients like avocado, jalapeños for a spicy kick, or swap the cheese for a dairy-free option. Pair it with whole-grain tortillas or serve over a bed of greens for an extra healthy twist.

Enjoy your nutritious and hearty High-Protein Mexican Egg Scramble as part of your breakfast routine for a flavorful start to your day!