How to Make Mexican-Style Oatmeal (Avena) for Breakfast

Mexican-style oatmeal, known as avena, is a delicious and nutritious breakfast option that infuses traditional oatmeal with delightful Mexican flavors. Rich in fiber and essential nutrients, it’s perfect for a hearty start to your day. Follow this simple recipe to make a bowl of comforting avena at home.

Ingredients

• 1 cup rolled oats
• 4 cups water or milk (or a combination of both)
• 1 cinnamon stick
• 2 tablespoons brown sugar or to taste
• A pinch of salt
• Vanilla extract (optional)
• Fresh fruit for topping (like bananas, strawberries, or mango)
• Nuts or seeds for an added crunch (optional)

Instructions

1. Boil the Liquid

In a medium saucepan, bring the water or milk to a gentle boil. If you prefer a creamier consistency, using milk is recommended, but water works well for a lighter version.

2. Add Oats and Flavorings

Once the liquid is boiling, add the rolled oats, cinnamon stick, brown sugar, and a pinch of salt. Stir everything together to combine.

3. Cook the Oats

Reduce the heat to medium-low and let the mixture simmer for about 10-15 minutes. Stir occasionally to prevent sticking. Cook until the oats reach your desired level of thickness. If the oatmeal gets too thick, you can add a splash more of water or milk.

4. Add Vanilla (Optional)

If you like a hint of sweetness and fragrance, this is the time to add a splash of vanilla extract. Stir well to incorporate.

5. Serve and Top

Once cooked, remove the saucepan from the heat and take out the cinnamon stick. Spoon the oatmeal into bowls and top with your choice of fresh fruit, nuts, or seeds. You can also drizzle a bit more milk or sweetness on top if desired.

Tips for the Best Avena

• Experiment with different toppings such as coconut flakes, chia seeds, or nut butter for added flavor and nutrition.
• Try using flavored milk, like almond or coconut milk, for a unique twist.
• For a stronger cinnamon flavor, you can add ground cinnamon in addition to the stick.

Health Benefits

Oatmeal is a great source of soluble fiber, which can help lower cholesterol levels and maintain heart health. When combined with fruits and nuts, avena becomes a powerhouse of vitamins, minerals, and antioxidants, making it an excellent breakfast choice for both children and adults.

Conclusion

Mexican-style oatmeal (avena) is not just a meal; it’s a comforting start to your day. Its versatility allows for endless customization, making it suitable for every palate. Enjoy this warm and satisfying dish that brings a touch of Mexico to your breakfast table!