How to Make a Mexican Three-Bean Salad

If you're looking for a vibrant and nutritious dish, a Mexican three-bean salad is a fantastic choice. This salad is not only colorful but also packed with protein and fiber, making it a perfect side dish or light meal. Here’s how to make it.

Ingredients

  • 1 cup canned black beans, rinsed and drained
  • 1 cup canned kidney beans, rinsed and drained
  • 1 cup canned pinto beans, rinsed and drained
  • 1 cup corn, either fresh or canned, drained
  • 1 bell pepper, diced (any color)
  • 1 small red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

Follow these simple steps to create your delicious Mexican three-bean salad:

Step 1: Prepare the Beans

In a large bowl, combine the black beans, kidney beans, and pinto beans. Ensure they are well rinsed and drained to remove excess sodium and improve taste.

Step 2: Add Fresh Ingredients

Add the corn, diced bell pepper, red onion, and chopped cilantro to the beans. These fresh ingredients not only enhance the flavor but also contribute to the salad’s vibrant appearance.

Step 3: Make the Dressing

In a separate small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper. This dressing will add a zesty kick to your salad.

Step 4: Combine Everything

Pour the dressing over the bean and vegetable mixture. Toss everything together gently to ensure the dressing is evenly distributed and the ingredients are well combined.

Step 5: Chill and Serve

Let the salad sit in the refrigerator for at least 30 minutes before serving. This chilling time allows the flavors to meld together beautifully. Just before serving, add the diced avocado for a creamy texture.

Serving Suggestions

This Mexican three-bean salad can be served on its own or as a side dish with grilled meats or tacos. It’s perfect for barbecues, potlucks, and picnics!

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits, making it even tastier the next day.

With its colorful mix of ingredients and satisfying taste, this Mexican three-bean salad is sure to become a favorite in your recipe rotation. Enjoy your healthy and delicious creation!