The Best Mexican Soups That Are Great for Meal Prep

When it comes to meal prep, soups are a fantastic option. They are not only easy to make in large batches but also nutritious and satisfying. Mexican cuisine offers a variety of hearty and flavorful soups that are perfect for meal prepping. Here are some of the best Mexican soups that you can prepare ahead of time and enjoy throughout the week.

1. Sopa de Tortilla (Tortilla Soup)

Sopa de Tortilla is a classic Mexican soup known for its rich flavors. This dish typically features a tomato-based broth, crispy tortilla strips, avocado, cheese, and sometimes, chicken. To meal prep, make the soup base in advance and store the toppings separately. When you're ready to eat, simply reheat the soup and add fresh toppings for a delicious meal.

2. Pozole

Pozole is a traditional Mexican soup made with hominy and meat, usually pork or chicken. It’s flavored with herbs and spices, often garnished with radishes, lettuce, onions, and lime. Pozole can be made in large batches and tastes even better after the flavors have had a chance to meld over a day or two. Make sure to keep the garnishes stored separately to maintain their freshness.

3. Caldo de Res (Beef Soup)

Caldo de Res is a hearty beef soup packed with vegetables like carrots, potatoes, and corn. This comforting dish is perfect for meal prep as it can be made in a big pot and portioned out for the week. Reheat it on the stove or in the microwave, and you’ll have a warm, filling meal ready in minutes.

4. Black Bean Soup

For a vegetarian-friendly option, black bean soup is an excellent choice. Made with protein-rich black beans, tomatoes, and spices, this soup is not only delicious but also incredibly nutritious. It freezes well, so you can make a large batch and store some portions for later use. Pair it with avocado or lime for an extra flavor kick when serving.

5. Menudo

Menudo is a traditional Mexican soup made with beef tripe and hominy, simmered in a flavorful broth. It's typically served on special occasions but can be enjoyed any time. This soup requires a bit more prep, but making a large batch allows you to savor its unique flavor over several days. Serve with lime and chopped onions for added freshness.

6. Chicken Tortilla Soup

Chicken tortilla soup is a lighter alternative to sopa de tortilla, featuring shredded chicken and a flavorful tomato broth. It’s a quick and easy meal prep option as it can be made in under an hour. Store the soup in airtight containers and add crispy tortilla chips right before serving to ensure they stay crunchy.

7. Jalisco-style Chicken Soup (Caldo Tlalpeño)

This southwest-inspired chicken soup features a medley of vegetables, chipotle peppers, and shredded chicken. It’s both spicy and comforting, making it a great choice for meal prep. Portion out servings and store them in the refrigerator or freezer for future meals, ensuring you have this healthy soup on hand at all times.

Incorporating these Mexican soups into your meal prep routine not only adds variety to your meals but also brings vibrant flavors to your table. With a little planning, you can enjoy these flavorful dishes throughout the week, keeping your meals exciting and delicious.