How to Make a Mexican Smoky Bean Soup

If you're looking for a hearty and flavorful dish, Mexican Smoky Bean Soup is a fantastic option. This recipe brings together the rich tastes of beans, spices, and smokiness to create a comforting soup perfect for any occasion.

Ingredients Needed

  • 2 cups dried black beans or pinto beans
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 2 carrots, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth or chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Cilantro for garnish
  • Lime wedges for serving

Preparation Steps

1. Prepare the Beans

To start, if you’re using dried beans, soak them overnight in water. This helps to soften the beans and reduces cooking time. Rinse and drain the beans before using them in the soup.

2. Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and carrots. Sauté for about 5–7 minutes until the vegetables are tender.

3. Add Garlic and Spices

Stir in the minced garlic, cumin, and smoked paprika. Cook for an additional minute until the garlic is fragrant.

4. Add Beans and Liquid

Next, add the soaked and drained beans to the pot along with the diced tomatoes and broth. Stir well to combine all the ingredients.

5. Simmer the Soup

Bring the soup to a boil, then reduce the heat to low and let it simmer for 40–60 minutes. This will allow the flavors to meld together, and the beans to become tender. Stir occasionally to prevent sticking.

6. Season to Taste

After the beans are soft, taste the soup and season with salt and pepper as desired. If you prefer a thicker consistency, you can mash a portion of the beans with a potato masher or blend a small amount of the soup in a blender and return it to the pot.

7. Serve and Garnish

Spoon the smoky bean soup into bowls and garnish with fresh cilantro and a squeeze of lime juice for added brightness. Serve with warm tortillas or crusty bread for a complete meal.

Health Benefits

This Mexican Smoky Bean Soup is not only delicious but also packed with nutrients. Beans are a great source of protein and fiber, making this soup filling and satisfying. Additionally, the spices such as cumin and smoked paprika add depth to the flavor while providing antioxidant benefits.

Final Tips

Feel free to customize your soup by adding more vegetables, such as zucchini or corn, or top it with avocado slices for creaminess. This dish is perfect for meal prep, as it stores well in the refrigerator for several days, and the flavors improve over time.

Enjoy your homemade Mexican Smoky Bean Soup and savor the comforting warmth it brings to your table!