How to Prepare Poultry-Based Mexican Enfrijoladas

Poultry-based Mexican enfrijoladas are a delectable dish that combines the rich flavors of beans and chicken wrapped in tender tortillas. This traditional Mexican meal is perfect for a hearty lunch or dinner. Here’s how to prepare it, with a focus on making the dish at home.

Ingredients Needed

To make delicious poultry-based enfrijoladas, you will need the following ingredients:

  • 2 cups cooked chicken, shredded
  • 12 corn tortillas
  • 2 cups black beans (canned or cooked)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Queso fresco or sour cream (optional, for topping)

Instructions to Prepare Enfrijoladas

Step 1: Prepare the Bean Sauce

Start by preparing the bean sauce. In a saucepan, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped onion and sauté until translucent. Then, add the minced garlic and cumin, continuing to cook for another minute.

If using canned black beans, drain and rinse them before adding them to the pan. If you’re using cooked beans, add them directly. Stir and cook for about 5 minutes, allowing the flavors to meld together. Add a little water if necessary to achieve a smoother consistency. Season with salt and pepper to taste.

Once everything is well combined, use an immersion blender or a regular blender to puree the mixture until smooth. Set aside.

Step 2: Warm the Tortillas

To make your enfrijoladas deliciously pliable, warm the corn tortillas. You can do this by heating them on a dry skillet for about 30 seconds on each side or wrapping them in a damp cloth and microwaving them for 30 seconds. This step helps to prevent the tortillas from breaking when you fill them.

Step 3: Assemble the Enfrijoladas

Now it's time to assemble your enfrijoladas. Take a warmed tortilla, add a generous spoonful of the shredded chicken in the center, and roll it up tightly. Repeat this process for all the tortillas.

Once assembled, place the rolled tortillas seam-side down in a greased baking dish. Pour the bean sauce evenly over the top, ensuring all tortillas are covered.

Step 4: Bake the Dish

Preheat your oven to 350°F (175°C). Bake the enfrijoladas for about 15 to 20 minutes, or until heated through and slightly crispy on the edges.

Serving Suggestions

To serve, garnish with fresh cilantro and, if desired, sprinkle with crumbled queso fresco or a dollop of sour cream. Pair your poultry-based enfrijoladas with a side of Mexican rice and a fresh salad for a complete meal.

Tips for the Perfect Enfrijoladas

  • Feel free to customize your filling by adding sautéed peppers or cheese for extra flavor.
  • If you like a little heat, consider adding diced jalapeños to the bean sauce.
  • For a vegetarian version, substitute the chicken with mushrooms or a mix of your favorite vegetables.

Poultry-based Mexican enfrijoladas make for an incredible comfort food option that is both nourishing and satisfying. Try this recipe out and enjoy a taste of Mexico in your kitchen!