Mexican Cauliflower Rice Recipes for Low-Carb Diets

Mexican cauliflower rice is an excellent choice for anyone following a low-carb diet. This delightful dish provides all the flavors of traditional Mexican rice but replaces high-carb grains with nutrient-rich cauliflower. Here are some scrumptious Mexican cauliflower rice recipes that are perfect for your next meal.

1. Classic Mexican Cauliflower Rice

Start with a basic but flavorful Mexican cauliflower rice that can be a perfect side dish or a base for a main course.

Ingredients:

  • 1 head of cauliflower, grated or riced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (preferably with green chilies)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until translucent.
  3. Stir in the garlic and cook for another minute.
  4. Add the riced cauliflower, diced tomatoes, cumin, paprika, salt, and pepper. Mix well.
  5. Cook for about 5-7 minutes, until the cauliflower is tender.
  6. Garnish with fresh cilantro before serving.

2. Cauliflower Rice Burrito Bowl

This burrito bowl is a complete meal packed with all your favorite Mexican ingredients.

Ingredients:

  • 1 head of cauliflower, riced
  • 1 can black beans, rinsed and drained
  • 1 cup corn
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning
  • Lime wedges for serving

Instructions:

  1. In a skillet, heat olive oil over medium heat and add the riced cauliflower.
  2. Sprinkle taco seasoning over the cauliflower and stir well.
  3. Sauté for 5-7 minutes until tender.
  4. Assemble your bowl: layer the seasoned cauliflower rice, black beans, corn, and diced bell pepper.
  5. Top with avocado slices and serve with lime wedges.

3. Spicy Mexican Cauliflower Rice with Chorizo

For those who enjoy a bit of heat, this spicy version with chorizo is sure to please.

Ingredients:

  • 1 head of cauliflower, riced
  • 8 oz chorizo sausage, casings removed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 jalapeño, minced
  • 1 teaspoon cumin
  • 1 cup diced tomatoes
  • Fresh cilantro for garnish

Instructions:

  1. In a large skillet, cook the chorizo over medium heat until browned. Remove and set aside.
  2. Use the same skillet and heat olive oil. Add the onion and jalapeño, cooking until softened.
  3. Add the riced cauliflower, cumin, diced tomatoes, and chorizo back into the skillet. Stir to combine.
  4. Cook for an additional 5-7 minutes or until the cauliflower is tender.
  5. Garnish with fresh cilantro before serving.

4. Cauliflower Rice Stuffed Peppers

These colorful stuffed peppers make for a healthy and attractive dish that is easy to prepare.

Ingredients:

  • 4 bell peppers, halved and seeded
  • 1 head of cauliflower, riced
  • 1 cup cooked ground beef or turkey