Low-Sugar Mexican Hot Chocolate for a Treat

Mexican hot chocolate is a delicious and comforting beverage that warms the soul, especially during chilly evenings. However, traditional recipes can often be high in sugar, which may not align with everyone's dietary preferences. This low-sugar version captures the essence of authentic Mexican hot chocolate while keeping the sweetness in check. Here’s how to prepare a delightful low-sugar Mexican hot chocolate treat.

Ingredients

To make your low-sugar Mexican hot chocolate, you will need the following ingredients:

  • 2 cups unsweetened almond milk (or any milk of choice)
  • 2 tablespoons unsweetened cocoa powder
  • 1-2 tablespoons of a low-calorie sweetener (like stevia or monk fruit)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Optional: A pinch of cayenne pepper for a spicy kick

Instructions

  1. In a small saucepan, combine the unsweetened almond milk, cocoa powder, low-calorie sweetener, ground cinnamon, vanilla extract, and salt.

  2. Whisk the mixture together over medium heat until it’s hot but not boiling. Make sure to stir continuously to prevent the cocoa powder from settling at the bottom.

  3. If you prefer a spicier taste, add a pinch of cayenne pepper and whisk well.

  4. Once the mixture is heated through and well-combined, remove it from the stove and pour it into your favorite mug.

  5. Top with a sprinkle of cinnamon or a few mini marshmallows if desired, but keep in mind this will add some sugar.

Health Benefits

This low-sugar Mexican hot chocolate not only satisfies your sweet cravings but also offers some significant health benefits:

  • Rich in Antioxidants: Unsweetened cocoa is packed with antioxidants known to reduce inflammation and improve heart health.
  • Low-Calorie Option: By using low-calorie sweeteners and unsweetened almond milk, this drink is light on calories, making it a guilt-free indulgence.
  • Cinnamon Benefits: Cinnamon is known for its ability to regulate blood sugar levels, making this hot chocolate a diabetes-friendly option.

Variations

Feel free to experiment with different ingredients to create your perfect cup of low-sugar Mexican hot chocolate:

  • Add a splash of peppermint extract for a minty twist.
  • Incorporate a tablespoon of nut butter for a creamy, nutty flavor.
  • Top with whipped coconut cream for a dairy-free treat.

Conclusion

Indulging in a warm cup of Mexican hot chocolate doesn’t have to mean overloading on sugar. This low-sugar version retains the rich flavors and comforting experiences associated with this classic beverage. Enjoy it as a special treat on cold evenings or as a delightful addition to holiday gatherings. Cheers to a deliciously healthier hot chocolate!