Low-Calorie Mexican Salsa Verde Recipes

Mexican cuisine is rich in flavors, and salsa verde is a vibrant and zesty addition that can elevate many dishes. With its fresh ingredients and bright taste, salsa verde can be a delightful low-calorie condiment. Here are some easy recipes for low-calorie Mexican salsa verde that you can whip up in no time!

1. Classic Tomatillo Salsa Verde

This classic version of salsa verde is simple yet packed with flavor.

  • Ingredients:
    • 8 medium tomatillos, husked and rinsed
    • 1/4 cup chopped onion
    • 1 clove garlic, minced
    • 1-2 jalapeños, stems removed (adjust to taste)
    • 1/4 cup fresh cilantro, chopped
    • Salt to taste

Instructions:

  1. Preheat your grill or broiler. Cut the tomatillos in half and place them cut-side down on the grill or under the broiler.
  2. Roast for about 5-7 minutes, until slightly charred. Allow to cool slightly.
  3. In a blender, combine the roasted tomatillos, onion, garlic, jalapeños, cilantro, and salt. Blend until smooth or to your desired consistency.
  4. Taste and adjust seasoning if necessary. Serve fresh or store in an airtight container in the refrigerator for up to one week.

2. Avocado Salsa Verde

This creamy variation incorporates avocado for added richness without the calories.

  • Ingredients:
    • 4 medium tomatillos
    • 1 ripe avocado
    • 1/4 cup chopped onion
    • 1 garlic clove, minced
    • 1 lime, juiced
    • 1/4 cup fresh cilantro
    • Salt to taste

Instructions:

  1. In a saucepan, bring water to boil and add tomatillos. Blanch them for about 3 minutes until their color changes.
  2. Drain and let them cool. Once cool, combine tomatillos, avocado, onion, garlic, lime juice, cilantro, and salt in a blender.
  3. Blend until smooth and creamy. Adjust seasoning based on your preference.
  4. This salsa serves well with grilled chicken or fish, or can be used as a taco topping.

3. Pineapple Salsa Verde

Add a sweet twist to your salsa verde with pineapple!

  • Ingredients:
    • 6 tomatillos
    • 1 cup fresh pineapple, diced
    • 1/4 cup chopped red onion
    • 1-2 serrano peppers, chopped (remove seeds for less heat)
    • 2 tablespoons lime juice
    • 1/4 cup fresh cilantro
    • Salt to taste

Instructions:

  1. Roast tomatillos as described in the classic recipe.
  2. Once roasted, combine tomatillos, pineapple, red onion, serrano peppers, lime juice, cilantro, and salt in a blender.
  3. Pulse until you reach a chunky texture. This salsa adds a fruity kick to tacos and grilled meats.

4. Spinach and Tomatillo Salsa Verde

Low in calories and high in nutrients, this recipe incorporates spinach for added health benefits.

  • Ingredients:
    • 5 tomatillos
    • 1 cup fresh spinach
    • 1/4 cup chopped onion
    • 1 garlic clove, minced
    • 1 lime, juiced
    • 1/4 cup fresh cilantro